Velmanator's Blog
Amid the landscape where women's health, particularly menopause, remains vastly underexplored, a great disservice is done to women at a time when they should be celebrated for their wisdom and experience.
In our membership, we challenge these narratives by fostering an environment of encouragement, empowerment, and movement regardless of capabilities.
Still on the fence about working with us? Don't rush!
Spare some time to and check out our say on it!
Results can require the most simplest of things to institute. Try these things before anything else.
Explore the balance between cardio & strength training for aging bodies to enhance health & fitness.
Low impact doesn't mean low intensity and people always manage to make that correlation when faced with the term low impact. This is false.
We live in an age of body shaming, but are we really just settling for mediocrity and not admitting that to ourselves?
